{"id":1036,"date":"2025-05-31T09:00:31","date_gmt":"2025-05-31T05:30:31","guid":{"rendered":"https:\/\/doctiran.com\/main\/?p=1036"},"modified":"2025-11-08T00:27:24","modified_gmt":"2025-11-07T20:57:24","slug":"%d8%b3%d8%b1%d8%af%db%8c-%d9%85%d8%b9%d8%af%d9%87-%da%86%db%8c%d8%b3%d8%aa-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%b3%d8%b1%db%8c","status":"publish","type":"post","link":"https:\/\/doctiran.com\/main\/1036\/%d8%b3%d8%b1%d8%af%db%8c-%d9%85%d8%b9%d8%af%d9%87-%da%86%db%8c%d8%b3%d8%aa-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d9%88-%d8%af%d8%b1%d9%85%d8%a7%d9%86-%d8%ae%d8%a7%d9%86%da%af%db%8c-%d8%b3%d8%b1%db%8c\/","title":{"rendered":"\u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f \u0639\u0644\u0627\u0626\u0645 \u0648 \u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0633\u0631\u06cc\u0639"},"content":{"rendered":"<h2 data-start=\"766\" data-end=\"784\">\u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u0686\u06cc\u0633\u062a\u061f<\/h2>\n<p data-start=\"786\" data-end=\"1055\">\u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0634\u06a9\u0644\u0627\u062a \u0631\u0627\u06cc\u062c <strong>\u06af\u0648\u0627\u0631\u0634\u06cc<\/strong> \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0648 \u067e\u0632\u0634\u06a9\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u062d\u0627\u0644\u062a\u06cc \u06af\u0641\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u06a9\u0647 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0639\u062f\u0647 \u062f\u0686\u0627\u0631 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u062f\u0647 \u0648 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u062b\u0644 \u0646\u0641\u062e \u0645\u0639\u062f\u0647\u060c \u062f\u0644 \u062f\u0631\u062f\u060c \u0627\u062d\u0633\u0627\u0633 \u0633\u0631\u062f\u06cc \u062f\u0631 \u0634\u06a9\u0645 \u0648 \u0628\u06cc\u200c\u062d\u0627\u0644\u06cc \u0628\u0647 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data-end=\"1446\">\u0628\u06cc\u200c\u0627\u0634\u062a\u0647\u0627\u06cc\u06cc \u06cc\u0627 \u06a9\u0627\u0647\u0634 \u0627\u0634\u062a\u0647\u0627<\/p>\n<\/li>\n<li data-start=\"1447\" data-end=\"1480\">\n<p data-start=\"1449\" data-end=\"1480\">\u0633\u0631\u062f\u06cc \u062f\u0633\u062a \u0648 \u067e\u0627 \u0628\u0647 \u0647\u0645\u0631\u0627\u0647 \u0645\u0639\u062f\u0647 \u062f\u0631\u062f<\/p>\n<\/li>\n<li data-start=\"1481\" data-end=\"1511\">\n<p data-start=\"1483\" data-end=\"1511\">\u0627\u062d\u0633\u0627\u0633 \u0645\u0632\u0647 \u062a\u0644\u062e \u06cc\u0627 \u062a\u0631\u0634 \u062f\u0631 \u062f\u0647\u0627\u0646<\/p>\n<\/li>\n<li data-start=\"1512\" data-end=\"1535\">\n<p data-start=\"1514\" data-end=\"1535\">\u06cc\u0628\u0648\u0633\u062a \u06cc\u0627 \u0627\u0633\u0647\u0627\u0644 \u0645\u062a\u0646\u0627\u0648\u0628<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1537\" data-end=\"1607\">\u0627\u06af\u0631 \u0686\u0646\u062f \u0645\u0648\u0631\u062f \u0627\u0632 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u062f\u0686\u0627\u0631 \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u0634\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f. \u0628\u0631\u0627\u06cc \u062a\u0634\u062e\u0635\u06cc \u062f\u0631\u0633\u062a \u062d\u062a\u0645\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f. \u06cc\u0627 \u0628\u0647 <strong><a href=\"https:\/\/doctiran.com\/main\/992\/%da%86%da%af%d9%88%d9%86%d9%87-%d8%a8%d8%a7-%d9%be%d8%b2%d8%b4%da%a9-%d8%a2%d9%86%d9%84%d8%a7%db%8c%d9%86-%d9%85%d8%b4%d8%a7%d9%88%d8%b1%d9%87-%d8%a8%da%af%db%8c%d8%b1%db%8c%d9%85%d8%9f\/\">\u0635\u0648\u0631\u062a \u0622\u0646\u0644\u0627\u06cc\u0646 \u0628\u0627 \u06cc\u06a9 \u067e\u0632\u0634\u06a9<\/a><\/strong> \u06af\u0648\u0627\u0631\u0634 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u06af\u06cc\u0631\u06cc\u062f.<\/p>\n<h2 data-start=\"1614\" data-end=\"1635\">\u0639\u0644\u0644 \u0628\u0631\u0648\u0632 \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647<\/h2>\n<p data-start=\"1637\" data-end=\"1724\">\u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f \u0645\u0627\u0646\u0646\u062f \u0645\u0627\u0633\u062a \u0648 \u062f\u0648\u063a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u0627\u062e\u062a\u0644\u0627\u0644 \u0634\u0648\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0627\u0632 <strong><a href=\"https:\/\/www.healthline.com\/health\/cold-stomach\">Healthline<\/a><\/strong> \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u06cc \u0628\u062e\u0648\u0627\u0646\u06cc\u062f.<\/p>\n<h3 data-start=\"1726\" data-end=\"1758\">1. \u0645\u0635\u0631\u0641 \u0628\u06cc\u0634 \u0627\u0632 \u062d\u062f \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f<\/h3>\n<p data-start=\"1760\" data-end=\"1904\">\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0645\u0627\u0633\u062a\u060c \u062f\u0648\u063a\u060c \u062e\u06cc\u0627\u0631\u060c \u0647\u0646\u062f\u0648\u0627\u0646\u0647\u060c \u0622\u0628 \u06cc\u062e\u060c \u0628\u0633\u062a\u0646\u06cc \u0648 \u0634\u06cc\u0631 \u0633\u0631\u062f \u0627\u0632 \u062c\u0645\u0644\u0647 \u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0637\u0628\u0639 \u0633\u0631\u062f \u062f\u0627\u0631\u0646\u062f \u0648 \u0645\u0635\u0631\u0641 \u0645\u06a9\u0631\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0627\u06cc\u0646 \u062f\u0631\u062f \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"1906\" data-end=\"1938\">2. \u063a\u0630\u0627 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0632\u0645\u0627\u0646 \u0646\u0627\u0645\u0646\u0627\u0633\u0628<\/h3>\n<p data-start=\"1940\" data-end=\"2056\">\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627 \u062f\u0631 \u0646\u06cc\u0645\u0647\u200c\u0634\u0628\u060c \u062f\u0631 \u0632\u0645\u0627\u0646 \u0627\u0633\u062a\u0631\u0633\u060c \u06cc\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0639\u062f\u0647 \u0647\u0646\u0648\u0632 \u062e\u0627\u0644\u06cc \u0627\u0632 \u0648\u0639\u062f\u0647 \u0642\u0628\u0644\u06cc \u0646\u06cc\u0633\u062a\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u0639\u062f\u0647 \u0631\u0627 \u0645\u062e\u062a\u0644 \u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"2058\" data-end=\"2079\">3. \u0627\u0633\u062a\u0631\u0633 \u0648 \u0627\u0636\u0637\u0631\u0627\u0628<\/h3>\n<p data-start=\"2081\" data-end=\"2193\"><strong><a href=\"https:\/\/doctiran.com\/main\/698\/%d8%aa%da%a9%d9%86%db%8c%da%a9%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\">\u0627\u0633\u062a\u0631\u0633\u200c\u0647\u0627\u06cc \u0631\u0648\u0627\u0646\u06cc<\/a><\/strong> \u062a\u0623\u062b\u06cc\u0631 \u0645\u0633\u062a\u0642\u06cc\u0645 \u0628\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u06af\u0648\u0627\u0631\u0634\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u06a9\u0627\u0647\u0634 \u062d\u0631\u0627\u0631\u062a \u0645\u0639\u062f\u0647 \u0648 \u0628\u0631\u0648\u0632 \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3 data-start=\"2195\" data-end=\"2226\">4. \u062e\u0648\u0627\u0628 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627<\/h3>\n<p data-start=\"2228\" data-end=\"2309\">\u0627\u06cc\u0646 \u0639\u0627\u062f\u062a \u0628\u0633\u06cc\u0627\u0631 \u0634\u0627\u06cc\u0639 \u0628\u0627\u0639\u062b \u062a\u0648\u0642\u0641 \u0647\u0636\u0645 \u063a\u0630\u0627 \u062f\u0631 \u0645\u0639\u062f\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h2 data-start=\"2316\" data-end=\"2343\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0645\u0636\u0631 \u0628\u0631\u0627\u06cc \u0645\u0639\u062f\u0647 \u0633\u0631\u062f<\/h2>\n<p data-start=\"2345\" data-end=\"2399\">\u0627\u06af\u0631 \u0645\u0639\u062f\u0647 \u0633\u0631\u062f\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0627\u0632 \u0645\u0635\u0631\u0641 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul data-start=\"2401\" data-end=\"2553\">\n<li data-start=\"2401\" data-end=\"2429\">\n<p data-start=\"2403\" data-end=\"2429\">\u0645\u0627\u0633\u062a \u0648 \u062f\u0648\u063a (\u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0634\u0628)<\/p>\n<\/li>\n<li data-start=\"2430\" data-end=\"2458\">\n<p data-start=\"2432\" data-end=\"2458\">\u063a\u0630\u0627\u0647\u0627\u06cc \u0641\u0631\u0622\u0648\u0631\u06cc\u200c\u0634\u062f\u0647 \u0648 \u06a9\u0646\u0633\u0631\u0648\u06cc<\/p>\n<\/li>\n<li data-start=\"2459\" data-end=\"2479\">\n<p data-start=\"2461\" data-end=\"2479\">\u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06cc\u062e\u200c\u0632\u062f\u0647<\/p>\n<\/li>\n<li data-start=\"2480\" data-end=\"2503\">\n<p data-start=\"2482\" data-end=\"2503\">\u062e\u06cc\u0627\u0631 \u0648 \u06af\u0648\u062c\u0647\u200c\u0641\u0631\u0646\u06af\u06cc \u062e\u0627\u0645<\/p>\n<\/li>\n<li data-start=\"2504\" data-end=\"2537\">\n<p data-start=\"2506\" data-end=\"2537\">\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u062a\u0631\u0634 \u0645\u062b\u0644 \u0633\u0631\u06a9\u0647 \u0648 \u0644\u0648\u0627\u0634\u06a9<\/p>\n<\/li>\n<li data-start=\"2538\" data-end=\"2553\">\n<p data-start=\"2540\" data-end=\"2553\">\u0642\u0647\u0648\u0647 \u0648 \u0646\u0648\u0634\u0627\u0628\u0647<\/p>\n<\/li>\n<\/ul>\n<h2 data-start=\"2560\" data-end=\"2584\">\u062f\u0631\u0645\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647<\/h2>\n<p data-start=\"2586\" data-end=\"2673\">\u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0628\u0633\u06cc\u0627\u0631\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0627\u06cc\u0646 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u062f\u0631 \u0645\u0648\u0631\u0627\u062f \u0632\u06cc\u0631 \u0628\u0647 \u0628\u0631\u062e\u06cc \u0627\u0632 \u0622\u0646\u200c\u0647\u0627 \u0627\u0634\u0627\u0631\u0647 \u0634\u062f\u0647:<\/p>\n<h3 data-start=\"2675\" data-end=\"2702\">1. \u0646\u0648\u0634\u06cc\u062f\u0646 \u062f\u0645\u0646\u0648\u0634 \u0647\u0627\u06cc \u06af\u0631\u0645<\/h3>\n<p data-start=\"2704\" data-end=\"2794\">\u062f\u0645\u0646\u0648\u0634\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0646\u0639\u0646\u0627\u0639\u060c \u0632\u0646\u062c\u0628\u06cc\u0644\u060c \u0628\u0627\u0628\u0648\u0646\u0647\u060c \u0631\u0627\u0632\u06cc\u0627\u0646\u0647 \u0648 \u0622\u0648\u06cc\u0634\u0646 \u0628\u0631\u0627\u06cc \u06af\u0631\u0645 \u06a9\u0631\u062f\u0646 \u0645\u0639\u062f\u0647 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0647\u0633\u062a\u0646\u062f.<\/p>\n<h3 data-start=\"2796\" data-end=\"2823\">2. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0639\u0633\u0644 \u0637\u0628\u06cc\u0639\u06cc<\/h3>\n<p data-start=\"2825\" data-end=\"2896\">\u0645\u0635\u0631\u0641 \u0639\u0633\u0644 \u0628\u0627 \u0622\u0628 \u06af\u0631\u0645 \u0628\u0647 \u0635\u0648\u0631\u062a \u0646\u0627\u0634\u062a\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062d\u0631\u0627\u0631\u062a \u0645\u0639\u062f\u0647 \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\n<h3 data-start=\"2898\" data-end=\"2926\">3. \u0645\u0627\u0633\u0627\u0698 \u0634\u06a9\u0645 \u0628\u0627 \u0631\u0648\u063a\u0646 \u06af\u0631\u0645<\/h3>\n<p data-start=\"2928\" data-end=\"3046\">\u0631\u0648\u063a\u0646\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u0631\u0648\u063a\u0646 \u0632\u06cc\u062a\u0648\u0646 \u06cc\u0627 \u06a9\u0646\u062c\u062f\u060c \u0648\u0642\u062a\u06cc \u0631\u0648\u06cc \u0634\u06a9\u0645 \u0645\u0627\u0633\u0627\u0698 \u062f\u0627\u062f\u0647 \u0634\u0648\u0646\u062f\u060c \u062d\u0631\u0627\u0631\u062a \u0646\u0627\u062d\u06cc\u0647 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0631\u062f\u0647 \u0648 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0644 \u062f\u0631\u062f \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h2 data-start=\"3053\" data-end=\"3082\">\u062f\u0631\u0645\u0627\u0646 \u0645\u0639\u062f\u0647 \u0633\u0631\u062f \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n<p data-start=\"3084\" data-end=\"3182\">\u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u060c \u0645\u0639\u062f\u0647 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0631\u06a9\u0627\u0646 \u0627\u0635\u0644\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646 \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f. \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u0632\u06cc\u0631 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<h3 data-start=\"3184\" data-end=\"3207\">1. \u0627\u0635\u0644\u0627\u062d \u0645\u0632\u0627\u062c \u063a\u0630\u0627\u06cc\u06cc<\/h3>\n<p data-start=\"3209\" data-end=\"3311\">\u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u062f \u0648 \u0645\u0635\u0631\u0641 \u063a\u0630\u0627\u0647\u0627\u06cc \u06af\u0631\u0645\u200c\u0645\u0632\u0627\u062c \u0645\u0627\u0646\u0646\u062f \u062e\u0631\u0645\u0627\u060c \u0639\u0633\u0644\u060c \u062f\u0627\u0631\u0686\u06cc\u0646\u060c \u0632\u0646\u062c\u0628\u06cc\u0644 \u0648 \u06af\u0648\u0634\u062a \u06af\u0648\u0633\u0641\u0646\u062f \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<h3 data-start=\"3313\" data-end=\"3345\">2. \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc<\/h3>\n<p data-start=\"3347\" data-end=\"3454\">\u0646\u0633\u062e\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 \u062a\u0631\u06a9\u06cc\u0628 \u0632\u0646\u062c\u0628\u06cc\u0644 + \u0639\u0633\u0644\u060c \u06cc\u0627 \u0633\u06cc\u0627\u0647\u062f\u0627\u0646\u0647 \u0628\u0627 \u0639\u0633\u0644\u060c \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u062a\u0623\u062b\u06cc\u0631 \u062e\u0648\u0628\u06cc \u0628\u0631 \u0631\u0641\u0639 \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<h3 data-start=\"3456\" data-end=\"3483\">3. \u067e\u0631\u0647\u06cc\u0632 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0631\u0648\u0632\u0627\u0646\u0647<\/h3>\n<p data-start=\"3485\" data-end=\"3596\">\u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646\u06cc \u062e\u0648\u0627\u0628 \u0631\u0648\u0632 \u0631\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0639\u0648\u0627\u0645\u0644 \u0636\u0639\u06cc\u0641 \u0634\u062f\u0646 \u0645\u0639\u062f\u0647 \u0645\u06cc\u200c\u062f\u0627\u0646\u062f. \u0628\u0647\u062a\u0631 \u0627\u0633\u062a \u0627\u0632 \u062e\u0648\u0627\u0628\u06cc\u062f\u0646 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 \u067e\u0631\u0647\u06cc\u0632 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 data-start=\"3603\" data-end=\"3640\">\u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0645\u0646\u0627\u0633\u0628 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647<\/h2>\n<p data-start=\"3642\" data-end=\"3750\">\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647 \u0634\u062f\u06cc\u062f \u0627\u0633\u062a \u0648 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u062e\u0627\u0635 \u062f\u0627\u0631\u062f. \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0628\u0627 \u062a\u062c\u0648\u06cc\u0632 \u067e\u0632\u0634\u06a9 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f:<\/p>\n<ul data-start=\"3752\" data-end=\"3922\">\n<li data-start=\"3752\" data-end=\"3805\">\n<p data-start=\"3754\" data-end=\"3805\">\u0642\u0631\u0635 \u062f\u0645\u067e\u0631\u06cc\u062f\u0648\u0646 \u06cc\u0627 \u0645\u062a\u0648\u06a9\u0644\u0648\u067e\u0631\u0627\u0645\u06cc\u062f (\u0628\u0631\u0627\u06cc \u0628\u0647\u0628\u0648\u062f \u062d\u0631\u06a9\u062a \u0645\u0639\u062f\u0647)<\/p>\n<\/li>\n<li data-start=\"3806\" data-end=\"3833\">\n<p data-start=\"3808\" data-end=\"3833\">\u0622\u0646\u062a\u06cc\u200c\u0627\u0633\u06cc\u062f\u0647\u0627 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0646\u0641\u062e<\/p>\n<\/li>\n<li data-start=\"3834\" data-end=\"3874\">\n<p data-start=\"3836\" data-end=\"3874\">\u0634\u0631\u0628\u062a\u200c\u0647\u0627\u06cc \u06af\u06cc\u0627\u0647\u06cc \u0636\u062f \u0646\u0641\u062e \u0645\u0627\u0646\u0646\u062f \u06a9\u0627\u0631\u0645\u06cc\u0646\u0627\u062a\u06cc\u0648<\/p>\n<\/li>\n<li data-start=\"3875\" data-end=\"3922\">\n<p data-start=\"3877\" data-end=\"3922\">\u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 B \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u0645\u0639\u062f\u0647<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3924\" data-end=\"4025\"><em data-start=\"3924\" data-end=\"3934\">\u0646\u06a9\u062a\u0647 \u0645\u0647\u0645<\/em>: \u0647\u06cc\u0686 \u062f\u0627\u0631\u0648\u06cc\u06cc \u0631\u0627 \u0628\u062f\u0648\u0646 \u0645\u0634\u0648\u0631\u062a \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0635\u0631\u0641 \u0646\u06a9\u0646\u06cc\u062f. \u0686\u0648\u0646 \u0628\u0631\u062e\u06cc \u062f\u0627\u0631\u0648\u0647\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0645\u0634\u06a9\u0644 \u0631\u0627 \u062a\u0634\u062f\u06cc\u062f \u06a9\u0646\u0646\u062f.<\/p>\n<h2 data-start=\"4032\" data-end=\"4063\">\u0631\u0648\u0634 \u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0631\u062f\u06cc \u0645\u0639\u062f\u0647<\/h2>\n<p data-start=\"4065\" data-end=\"4132\">\u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0627\u0628\u062a\u0644\u0627\u060c \u0645\u0648\u0627\u0631\u062f \u0632\u06cc\u0631 \u0631\u0627 \u0631\u0639\u0627\u06cc\u062a \u06a9\u0646\u06cc\u062f:<\/p>\n<ol data-start=\"4134\" data-end=\"4409\">\n<li data-start=\"4134\" data-end=\"4178\">\n<p data-start=\"4137\" data-end=\"4178\">\u063a\u0630\u0627 \u0631\u0627 \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0628\u062c\u0648\u06cc\u062f \u0648 \u0628\u0627 \u0622\u0631\u0627\u0645\u0634 \u0645\u06cc\u0644 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"4179\" data-end=\"4220\">\n<p data-start=\"4182\" data-end=\"4220\">\u0627\u0632 \u0645\u0635\u0631\u0641 \u0622\u0628 \u0633\u0631\u062f \u0647\u0645\u0631\u0627\u0647 \u063a\u0630\u0627 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"4221\" data-end=\"4275\">\n<p data-start=\"4224\" data-end=\"4275\">\u0648\u0639\u062f\u0647\u200c\u0647\u0627\u06cc \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u0628\u0647 \u0645\u0648\u0642\u0639 \u0648 \u062f\u0631 \u0633\u0627\u0639\u062a \u0645\u0634\u062e\u0635 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"4276\" data-end=\"4353\">\n<p data-start=\"4279\" data-end=\"4353\">\u0627\u0632 \u0645\u0635\u0631\u0641 \u0632\u06cc\u0627\u062f \u0644\u0628\u0646\u06cc\u0627\u062a \u0633\u0631\u062f\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0634\u0628\u0627\u0646\u0647 \u0648 \u0646\u0648\u0634\u06cc\u062f\u0646\u06cc\u200c\u0647\u0627\u06cc \u06cc\u062e\u200c\u0632\u062f\u0647 \u062e\u0648\u062f\u062f\u0627\u0631\u06cc \u06a9\u0646\u06cc\u062f.<\/p>\n<\/li>\n<li data-start=\"4354\" data-end=\"4409\">\n<p data-start=\"4357\" data-end=\"4409\">\u0628\u0639\u062f \u0627\u0632 \u063a\u0630\u0627 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