{"id":1280,"date":"2025-08-30T09:00:36","date_gmt":"2025-08-30T05:30:36","guid":{"rendered":"https:\/\/doctiran.com\/main\/?p=1280"},"modified":"2025-08-26T16:40:23","modified_gmt":"2025-08-26T13:10:23","slug":"%d8%ae%d9%88%d8%a7%d8%b5-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d9%88-%d9%85%db%8c%d9%88%d9%87-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c","status":"publish","type":"post","link":"https:\/\/doctiran.com\/main\/1280\/%d8%ae%d9%88%d8%a7%d8%b5-%d8%ae%d9%88%d8%b1%d8%a7%da%a9%db%8c-%d9%88-%d9%85%db%8c%d9%88%d9%87-%d9%87%d8%a7-%d8%a8%d8%b1%d8%a7%db%8c-%d8%b3%d9%84%d8%a7%d9%85%d8%aa%db%8c\/","title":{"rendered":"\u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0627\u0646\u0631\u0698\u06cc \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0628\u062f\u0646"},"content":{"rendered":"<p data-start=\"202\" data-end=\"675\"><strong data-start=\"804\" data-end=\"829\">\u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/strong> \u0627\u0632 \u06af\u0630\u0634\u062a\u0647 \u062a\u0627 \u0627\u0645\u0631\u0648\u0632 \u0646\u0642\u0634 \u0627\u0633\u0627\u0633\u06cc \u062f\u0631 \u0632\u0646\u062f\u06af\u06cc \u0627\u0646\u0633\u0627\u0646 \u062f\u0627\u0634\u062a\u0647\u200c\u0627\u0646\u062f. \u0627\u0646\u0633\u0627\u0646\u200c\u0647\u0627 \u0627\u0632 \u0647\u0645\u0627\u0646 \u0627\u0628\u062a\u062f\u0627 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0645\u0648\u0631\u062f \u0646\u06cc\u0627\u0632 \u0628\u062f\u0646 \u0628\u0647 \u0633\u0631\u0627\u063a \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647 \u0627\u0645\u0631\u0648\u0632\u06cc \u0647\u0645 \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0631\u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u062a\u0636\u0645\u06cc\u0646\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u0633\u0644\u0627\u0645\u062a\u06cc\u060c \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0648 \u062d\u062a\u06cc \u0637\u0648\u0644 \u0639\u0645\u0631 \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0634\u062f. \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0628\u0647 \u0628\u0631\u0631\u0633\u06cc \u062c\u0627\u0645\u0639 <strong data-start=\"1212\" data-end=\"1237\">\u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627<\/strong> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646\u060c \u067e\u0648\u0633\u062a\u060c \u0644\u0627\u063a\u0631\u06cc \u0648 \u062d\u062a\u06cc \u0637\u0628 \u0633\u0646\u062a\u06cc \u0645\u06cc\u200c\u067e\u0631\u062f\u0627\u0632\u06cc\u0645.<\/p>\n<h2 data-start=\"126\" data-end=\"170\">\u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0628\u062f\u0646<\/h2>\n<p data-start=\"172\" data-end=\"364\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u06cc\u06a9\u06cc \u0627\u0632 \u0627\u0635\u0644\u06cc\u200c\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u062a\u0623\u0645\u06cc\u0646 <strong data-start=\"209\" data-end=\"265\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0641\u06cc\u0628\u0631\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0636\u0631\u0648\u0631\u06cc<\/strong> \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u0647\u0633\u062a\u0646\u062f. \u0647\u0631\u06a9\u062f\u0627\u0645 \u0627\u0632 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0639\u0645\u0644\u06a9\u0631\u062f \u0627\u0646\u062f\u0627\u0645\u200c\u0647\u0627 \u0648 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627 \u062f\u0627\u0631\u0646\u062f:<\/p>\n<h3 data-start=\"366\" data-end=\"391\">\u062a\u0642\u0648\u06cc\u062a \u0642\u0644\u0628 \u0648 \u0639\u0631\u0648\u0642<\/h3>\n<p data-start=\"392\" data-end=\"708\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <strong data-start=\"406\" data-end=\"428\">\u0627\u0646\u0627\u0631\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0633\u06cc\u0628<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"475\" data-end=\"504\">\u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u200c\u0647\u0627 \u0648 \u0641\u0644\u0627\u0648\u0646\u0648\u0626\u06cc\u062f\u0647\u0627<\/strong>\u060c \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0627\u0644\u062a\u0647\u0627\u0628 \u0648 \u0628\u0647\u0628\u0648\u062f \u0627\u0646\u0639\u0637\u0627\u0641\u200c\u067e\u0630\u06cc\u0631\u06cc \u0631\u06af\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0639\u062b <strong data-start=\"578\" data-end=\"603\">\u06a9\u0627\u0647\u0634 LDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u0628\u062f)<\/strong> \u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 HDL (\u06a9\u0644\u0633\u062a\u0631\u0648\u0644 \u062e\u0648\u0628) \u0645\u06cc\u200c\u0634\u0648\u0646\u062f \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong data-start=\"663\" data-end=\"689\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0648 \u0633\u06a9\u062a\u0647<\/strong> \u0631\u0627 \u06a9\u0627\u0647\u0634 \u0645\u06cc\u200c\u062f\u0647\u0646\u062f.<\/p>\n<h3 data-start=\"710\" data-end=\"737\">\u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u06af\u0648\u0627\u0631\u0634<\/h3>\n<p data-start=\"738\" data-end=\"842\">\u0641\u06cc\u0628\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"768\" data-end=\"795\">\u0645\u0648\u0632\u060c \u06a9\u06cc\u0648\u06cc\u060c \u0627\u0646\u062c\u06cc\u0631 \u0648 \u062e\u0631\u0645\u0627<\/strong> \u0628\u0647 \u062f\u0648 \u0634\u06a9\u0644 \u0645\u062d\u0644\u0648\u0644 \u0648 \u0646\u0627\u0645\u062d\u0644\u0648\u0644 \u062f\u0631 \u0628\u062f\u0646 \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u062f:<\/p>\n<ul data-start=\"843\" data-end=\"1083\">\n<li data-start=\"843\" data-end=\"934\">\n<p data-start=\"845\" data-end=\"934\"><strong data-start=\"845\" data-end=\"859\">\u0641\u06cc\u0628\u0631 \u0645\u062d\u0644\u0648\u0644<\/strong> \u0628\u0627\u0639\u062b \u062c\u0630\u0628 \u0622\u0628 \u062f\u0631 \u0631\u0648\u062f\u0647 \u0648 \u0627\u06cc\u062c\u0627\u062f \u0627\u062d\u0633\u0627\u0633 \u0633\u06cc\u0631\u06cc \u0645\u06cc\u200c\u0634\u0648\u062f\u060c \u06a9\u0647 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0648\u0632\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a.<\/p>\n<\/li>\n<li data-start=\"935\" data-end=\"1083\">\n<p data-start=\"937\" data-end=\"1083\"><strong data-start=\"937\" data-end=\"953\">\u0641\u06cc\u0628\u0631 \u0646\u0627\u0645\u062d\u0644\u0648\u0644<\/strong> \u062d\u062c\u0645 \u0645\u062f\u0641\u0648\u0639 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062d\u0631\u06a9\u0627\u062a \u0631\u0648\u062f\u0647 \u0631\u0627 \u0645\u0646\u0638\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0646\u0627\u0628\u0631\u0627\u06cc\u0646 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 <strong data-start=\"1034\" data-end=\"1071\">\u06cc\u0628\u0648\u0633\u062a\u060c \u0628\u0648\u0627\u0633\u06cc\u0631 \u0648 <a href=\"https:\/\/doctiran.com\/main\/795\/%d8%af%d8%b3%d8%aa%da%af%d8%a7%d9%87-%da%af%d9%88%d8%a7%d8%b1%d8%b4-%d8%b4%d9%85%d8%a7-%da%86%d9%87-%d9%85%db%8c-%da%af%d9%88%db%8c%d8%af%d8%9f\/\">\u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u06af\u0648\u0627\u0631\u0634\u06cc<\/a><\/strong> \u0646\u0642\u0634 \u062f\u0627\u0631\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1085\" data-end=\"1234\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0631\u062e\u06cc \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u062b\u0644 \u06a9\u06cc\u0648\u06cc \u0648 \u0622\u0646\u0627\u0646\u0627\u0633 \u062f\u0627\u0631\u0627\u06cc \u0622\u0646\u0632\u06cc\u0645\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc (\u0645\u0627\u0646\u0646\u062f <strong data-start=\"1159\" data-end=\"1182\">\u0627\u06a9\u062a\u06cc\u0646\u06cc\u062f\u06cc\u0646 \u0648 \u0628\u0631\u0648\u0645\u0644\u06cc\u0646<\/strong>) \u0647\u0633\u062a\u0646\u062f \u06a9\u0647 \u0641\u0631\u0622\u06cc\u0646\u062f \u0647\u0636\u0645 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627 \u0631\u0627 \u062a\u0633\u0647\u06cc\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<h3 data-start=\"1236\" data-end=\"1264\">\u0627\u0646\u0631\u0698\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0648 \u067e\u0627\u06cc\u062f\u0627\u0631<\/h3>\n<p data-start=\"1265\" data-end=\"1646\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"1281\" data-end=\"1295\">\u0645\u0648\u0632 \u0648 \u062e\u0631\u0645\u0627<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0631\u0627 \u0628\u0648\u062f\u0646 <strong data-start=\"1314\" data-end=\"1342\">\u06af\u0644\u0648\u06a9\u0632\u060c \u0641\u0631\u0648\u06a9\u062a\u0648\u0632 \u0648 \u0633\u0627\u06a9\u0627\u0631\u0648\u0632<\/strong> \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u0645\u0646\u0627\u0628\u0639 \u0633\u0631\u06cc\u0639\u200c\u0627\u0644\u062c\u0630\u0628 \u0627\u0646\u0631\u0698\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u067e\u062a\u0627\u0633\u06cc\u0645 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 <strong data-start=\"1430\" data-end=\"1463\">\u062a\u0646\u0638\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0639\u0636\u0644\u0627\u062a<\/strong> \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0627\u06cc\u0646 \u0648\u06cc\u0698\u06af\u06cc\u200c\u0647\u0627 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u0639\u0627\u0644\u06cc \u0628\u0631\u0627\u06cc \u0648\u0631\u0632\u0634\u06a9\u0627\u0631\u0627\u0646 \u0648 \u0627\u0641\u0631\u0627\u062f\u06cc \u0628\u0627\u0634\u0646\u062f \u06a9\u0647 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u06cc\u0639 \u0627\u0646\u0631\u0698\u06cc \u062f\u0627\u0631\u0646\u062f\u060c \u0628\u062f\u0648\u0646 \u0622\u0646\u06a9\u0647 \u0639\u0648\u0627\u0631\u0636 \u0645\u0635\u0631\u0641 \u0645\u0648\u0627\u062f \u0642\u0646\u062f\u06cc \u0645\u0635\u0646\u0648\u0639\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u06a9\u0646\u0646\u062f.<\/p>\n<h2 data-start=\"1219\" data-end=\"1267\">\u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u067e\u0648\u0633\u062a \u0648 \u0632\u06cc\u0628\u0627\u06cc\u06cc<\/h2>\n<p data-start=\"1268\" data-end=\"1372\">\u067e\u0648\u0633\u062a \u0633\u0627\u0644\u0645 \u0628\u0627\u0632\u062a\u0627\u0628\u06cc \u0627\u0632 <strong><a href=\"https:\/\/www.health.harvard.edu\/topics\/nutrition\" target=\"_blank\" rel=\"noopener\">\u062a\u063a\u0630\u06cc\u0647\u200c\u06cc \u0633\u0627\u0644\u0645<\/a><\/strong> \u0627\u0633\u062a. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062e\u0627\u0635\u06cc\u062a \u0622\u0628\u0631\u0633\u0627\u0646\u06cc\u060c \u062c\u0648\u0627\u0646\u200c\u0633\u0627\u0632\u06cc \u0648 \u0634\u0641\u0627\u0641\u06cc\u062a \u067e\u0648\u0633\u062a \u062f\u0627\u0631\u0646\u062f.<\/p>\n<ul data-start=\"1374\" data-end=\"1685\">\n<li data-start=\"1374\" data-end=\"1464\">\n<p data-start=\"1376\" data-end=\"1464\"><strong data-start=\"1376\" data-end=\"1396\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0622\u0628\u0631\u0633\u0627\u0646:<\/strong> \u0647\u0646\u062f\u0648\u0627\u0646\u0647 \u0648 \u062e\u06cc\u0627\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0622\u0628 \u0647\u0633\u062a\u0646\u062f \u0648 \u0628\u0647 \u062d\u0641\u0638 \u0631\u0637\u0648\u0628\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"1465\" data-end=\"1579\">\n<p data-start=\"1467\" data-end=\"1579\"><strong data-start=\"1467\" data-end=\"1487\">\u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0636\u062f\u067e\u06cc\u0631\u06cc:<\/strong> \u0627\u0646\u0627\u0631\u060c \u0627\u0646\u06af\u0648\u0631 \u0642\u0631\u0645\u0632 \u0648 \u0628\u0644\u0648\u0628\u0631\u06cc \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646 \u0631\u0648\u0646\u062f \u067e\u06cc\u0631\u06cc \u067e\u0648\u0633\u062a \u0631\u0627 \u06a9\u0646\u062f \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"1580\" data-end=\"1685\">\n<p data-start=\"1582\" data-end=\"1685\"><strong data-start=\"1582\" data-end=\"1612\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0628\u0631\u0627\u06cc \u06a9\u0644\u0627\u0698\u0646\u200c\u0633\u0627\u0632\u06cc:<\/strong> \u067e\u0631\u062a\u0642\u0627\u0644\u060c \u0644\u06cc\u0645\u0648 \u0648 \u06a9\u06cc\u0648\u06cc \u0628\u0647 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0628\u0627\u0641\u062a \u067e\u0648\u0633\u062a \u0648 \u06a9\u0627\u0647\u0634 \u0686\u06cc\u0646\u200c\u0648\u0686\u0631\u0648\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"1687\" data-end=\"1855\">\u0646\u06a9\u062a\u0647 \u062c\u0627\u0644\u0628 \u0627\u06cc\u0646\u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0627\u0633\u06a9\u200c\u0647\u0627\u06cc \u062e\u0627\u0646\u06af\u06cc \u0632\u06cc\u0628\u0627\u06cc\u06cc \u0646\u06cc\u0632 \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u062a\u0647\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u0645\u062b\u0644\u0627\u064b \u0645\u0627\u0633\u06a9 \u0639\u0633\u0644 \u0648 \u0644\u06cc\u0645\u0648 \u0628\u0631\u0627\u06cc \u0631\u0648\u0634\u0646\u200c\u062a\u0631 \u0634\u062f\u0646 \u067e\u0648\u0633\u062a \u06cc\u0627 \u0645\u0627\u0633\u06a9 \u062e\u06cc\u0627\u0631 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u067e\u0641 \u0632\u06cc\u0631 \u0686\u0634\u0645.<\/p>\n<h2 data-start=\"1862\" data-end=\"1916\">\u062e\u0648\u0627\u0635 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627 \u0648 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u0644\u0627\u063a\u0631\u06cc \u0648 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645<\/h2>\n<p data-start=\"1917\" data-end=\"2012\">\u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u200c\u062a\u0631\u06cc\u0646 \u062f\u0644\u0627\u06cc\u0644 \u0631\u0648\u06cc \u0622\u0648\u0631\u062f\u0646 \u0627\u0641\u0631\u0627\u062f \u0628\u0647 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u060c \u06a9\u0645\u06a9 \u0622\u0646\u200c\u0647\u0627 \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0627\u0634\u062a\u0647\u0627\u0633\u062a.<\/p>\n<ul data-start=\"2014\" data-end=\"2238\">\n<li data-start=\"2014\" data-end=\"2086\">\n<p data-start=\"2016\" data-end=\"2086\"><strong data-start=\"2016\" data-end=\"2024\">\u0633\u06cc\u0628:<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u06a9\u0645\u200c\u06a9\u0627\u0644\u0631\u06cc \u0627\u0633\u062a \u0648 \u0628\u0647 \u0627\u06cc\u062c\u0627\u062f \u062d\u0633 \u0633\u06cc\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"2087\" data-end=\"2161\">\n<p data-start=\"2089\" data-end=\"2161\"><strong data-start=\"2089\" data-end=\"2103\">\u06af\u0631\u06cc\u067e\u200c\u0641\u0631\u0648\u062a:<\/strong> \u0645\u062a\u0627\u0628\u0648\u0644\u06cc\u0633\u0645 \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0627\u062f\u0647 \u0648 \u0628\u0647 \u0686\u0631\u0628\u06cc\u200c\u0633\u0648\u0632\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"2162\" data-end=\"2238\">\n<p data-start=\"2164\" data-end=\"2238\"><strong data-start=\"2164\" data-end=\"2173\">\u06a9\u06cc\u0648\u06cc:<\/strong> \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0648 \u0641\u06cc\u0628\u0631\u060c \u0647\u0636\u0645 \u0631\u0627 \u0628\u0647\u0628\u0648\u062f \u062f\u0627\u062f\u0647 \u0648 \u06a9\u0627\u0644\u0631\u06cc \u06a9\u0645\u06cc \u062f\u0627\u0631\u062f.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"2240\" data-end=\"2413\">\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0628\u0631\u0627\u06cc \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646\u060c \u0635\u0628\u062d \u06cc\u0627 \u0645\u06cc\u0627\u0646\u200c\u0648\u0639\u062f\u0647 \u0627\u0633\u062a. \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u062c\u0627\u06cc \u062a\u0646\u0642\u0644\u0627\u062a \u0635\u0646\u0639\u062a\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0646\u0642\u0634 \u0645\u0647\u0645\u06cc \u062f\u0631 \u0631\u0633\u06cc\u062f\u0646 \u0628\u0647 \u062a\u0646\u0627\u0633\u0628 \u0627\u0646\u062f\u0627\u0645 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u062f.<\/p>\n<h2 data-start=\"2420\" data-end=\"2460\">\u062e\u0648\u0627\u0635 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/h2>\n<p data-start=\"189\" data-end=\"424\">\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0648\u06cc\u0631\u0648\u0633\u200c\u0647\u0627\u060c \u0628\u0627\u06a9\u062a\u0631\u06cc\u200c\u0647\u0627 \u0648 \u0639\u0648\u0627\u0645\u0644 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0632\u0627 \u0646\u06cc\u0627\u0632\u0645\u0646\u062f \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u062f\u0627\u0648\u0645 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0633\u062a. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a\u060c \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9\u06cc \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0645\u0646\u0627\u0628\u0639 \u0637\u0628\u06cc\u0639\u06cc \u0628\u0631\u0627\u06cc \u062a\u0642\u0648\u06cc\u062a \u0627\u06cc\u0645\u0646\u06cc \u0634\u0646\u0627\u062e\u062a\u0647 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f.<\/p>\n<h3 data-start=\"426\" data-end=\"448\">\u067e\u0631\u062a\u0642\u0627\u0644 \u0648 \u0644\u06cc\u0645\u0648<\/h3>\n<p data-start=\"449\" data-end=\"762\">\u0627\u06cc\u0646 \u062e\u0627\u0646\u0648\u0627\u062f\u0647\u200c\u06cc \u0645\u0631\u06a9\u0628\u0627\u062a \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 <strong data-start=\"479\" data-end=\"492\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong> \u0647\u0633\u062a\u0646\u062f\u061b \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u06a9\u0647 \u0646\u0642\u0634 \u06a9\u0644\u06cc\u062f\u06cc \u062f\u0631 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062a\u0648\u0644\u06cc\u062f <strong data-start=\"537\" data-end=\"559\">\u06af\u0644\u0628\u0648\u0644\u200c\u0647\u0627\u06cc \u0633\u0641\u06cc\u062f \u062e\u0648\u0646<\/strong> \u062f\u0627\u0631\u062f. \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0647\u0645\u0686\u0646\u06cc\u0646 \u0628\u0627\u0639\u062b \u062a\u0642\u0648\u06cc\u062a \u0628\u0627\u0641\u062a\u200c\u0647\u0627\u06cc \u0645\u062e\u0627\u0637\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u062a\u0646\u0641\u0633\u06cc \u0634\u062f\u0647 \u0648 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 <strong data-start=\"644\" data-end=\"669\">\u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0648 \u0633\u0631\u0645\u0627\u062e\u0648\u0631\u062f\u06af\u06cc<\/strong> \u0645\u0642\u0627\u0648\u0645\u200c\u062a\u0631 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0645\u0635\u0631\u0641 \u0631\u0648\u0632\u0627\u0646\u0647 \u0645\u0631\u06a9\u0628\u0627\u062a \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0637\u0648\u0644 \u0648 \u0634\u062f\u062a \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0648\u06cc\u0631\u0648\u0633\u06cc \u0634\u0627\u06cc\u0639 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3 data-start=\"764\" data-end=\"777\">\u06a9\u06cc\u0648\u06cc<\/h3>\n<p data-start=\"778\" data-end=\"1067\">\u06a9\u06cc\u0648\u06cc \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 <strong data-start=\"792\" data-end=\"805\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C<\/strong>\u060c \u0645\u0646\u0628\u0639 \u063a\u0646\u06cc \u0627\u0632 <strong data-start=\"819\" data-end=\"851\">\u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 K\u060c \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 E \u0648 \u0641\u0648\u0644\u0627\u062a<\/strong> \u0627\u0633\u062a. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 <strong data-start=\"881\" data-end=\"897\">\u0622\u0646\u062a\u06cc\u200c\u0628\u0627\u062f\u06cc\u200c\u0647\u0627<\/strong> \u0648 \u0628\u0647\u0628\u0648\u062f \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u062f\u0641\u0627\u0639\u06cc \u0628\u062f\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0627\u0646 \u062f\u0627\u062f\u0647 \u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u06a9\u06cc\u0648\u06cc \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0633\u0637\u062d \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0648\u0646 \u0631\u0627 \u0628\u0627\u0644\u0627 \u0628\u0628\u0631\u062f \u0648 \u0627\u062d\u062a\u0645\u0627\u0644 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0639\u0641\u0648\u0646\u06cc \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f.<\/p>\n<h3 data-start=\"1069\" data-end=\"1082\">\u0627\u0646\u0627\u0631<\/h3>\n<p data-start=\"1083\" data-end=\"1429\">\u0627\u0646\u0627\u0631 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u067e\u0644\u06cc\u200c\u0641\u0646\u0648\u0644\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"1121\" data-end=\"1148\">\u0622\u0646\u062a\u0648\u0633\u06cc\u0627\u0646\u06cc\u0646\u200c\u0647\u0627 \u0648 \u062a\u0627\u0646\u0646\u200c\u0647\u0627<\/strong> \u0627\u0633\u062a \u06a9\u0647 \u062e\u0627\u0635\u06cc\u062a <strong data-start=\"1162\" data-end=\"1186\">\u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0648 \u0636\u062f\u0633\u0631\u0637\u0627\u0646\u06cc<\/strong> \u062f\u0627\u0631\u0646\u062f. \u0627\u06cc\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0628\u0627 \u0645\u0647\u0627\u0631 \u0631\u0627\u062f\u06cc\u06a9\u0627\u0644\u200c\u0647\u0627\u06cc \u0622\u0632\u0627\u062f \u0648 <strong><a href=\"https:\/\/doctiran.com\/main\/698\/%d8%aa%da%a9%d9%86%db%8c%da%a9%d9%87%d8%a7%db%8c-%da%a9%d8%a7%d9%87%d8%b4-%d8%a7%d8%b3%d8%aa%d8%b1%d8%b3\/\">\u06a9\u0627\u0647\u0634 \u0627\u0633\u062a\u0631\u0633<\/a><\/strong> \u0627\u06a9\u0633\u06cc\u062f\u0627\u062a\u06cc\u0648\u060c \u0639\u0645\u0644\u06a9\u0631\u062f \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0631\u0627 \u062a\u0642\u0648\u06cc\u062a \u06a9\u0631\u062f\u0647 \u0648 \u0627\u0632 \u0628\u0631\u0648\u0632 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0645\u0632\u0645\u0646 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0646\u0648\u0634\u06cc\u062f\u0646 \u0622\u0628 \u0627\u0646\u0627\u0631 \u06cc\u0627 \u0645\u0635\u0631\u0641 \u062f\u0627\u0646\u0647\u200c\u0647\u0627\u06cc \u062a\u0627\u0632\u0647 \u0622\u0646\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u062f\u0631 \u0641\u0635\u0648\u0644 \u0633\u0631\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0645\u0642\u0627\u0648\u0645\u062a \u0628\u062f\u0646 \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/p>\n<p data-start=\"1436\" data-end=\"1653\">\u0645\u0635\u0631\u0641 \u0645\u0646\u0638\u0645 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C\u060c \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0648 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc (\u0645\u062b\u0644 \u0645\u0631\u06a9\u0628\u0627\u062a\u060c \u06a9\u06cc\u0648\u06cc \u0648 \u0627\u0646\u0627\u0631) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 <strong data-start=\"1565\" data-end=\"1584\">\u0633\u067e\u0631 \u062f\u0641\u0627\u0639\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/strong> \u0639\u0645\u0644 \u06a9\u0646\u062f \u0648 \u0628\u062f\u0646 \u0631\u0627 \u062f\u0631 \u0628\u0631\u0627\u0628\u0631 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0641\u0635\u0644\u06cc \u0648 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627 \u0645\u062d\u0627\u0641\u0638\u062a \u0646\u0645\u0627\u06cc\u062f. \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0627 \u062a\u0648\u062c\u0647 \u0628\u0647 \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0645\u0639\u062a\u0628\u0631\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc \u0628\u062f\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u062f. \u0628\u0631\u0627\u06cc \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631\u060c \u0628\u0647 \u0627\u06cc\u0646 <strong><a href=\"https:\/\/nutritionfacts.org\/topics\/fruit\/\" target=\"_blank\" rel=\"noopener\">\u0645\u0642\u0627\u0644\u0647<\/a><\/strong>\u00a0\u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2 data-start=\"2862\" data-end=\"2890\">\u062e\u0648\u0627\u0635 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u062f\u0631 \u0637\u0628 \u0633\u0646\u062a\u06cc<\/h2>\n<p data-start=\"2891\" data-end=\"2971\">\u0637\u0628 \u0633\u0646\u062a\u06cc \u0627\u06cc\u0631\u0627\u0646 \u0648 \u0633\u0627\u06cc\u0631 \u06a9\u0634\u0648\u0631\u0647\u0627 \u0627\u0632 \u062f\u06cc\u0631\u0628\u0627\u0632 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0631\u0627 \u0628\u0647\u200c\u0639\u0646\u0648\u0627\u0646 \u062f\u0627\u0631\u0648 \u0645\u0639\u0631\u0641\u06cc \u06a9\u0631\u062f\u0647\u200c\u0627\u0646\u062f:<\/p>\n<ul data-start=\"2973\" data-end=\"3212\">\n<li data-start=\"2973\" data-end=\"3045\">\n<p data-start=\"2975\" data-end=\"3045\"><strong data-start=\"2975\" data-end=\"2984\">\u062e\u0631\u0645\u0627:<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0627\u0646\u0631\u0698\u06cc\u060c \u062a\u0642\u0648\u06cc\u062a\u200c\u06a9\u0646\u0646\u062f\u0647\u200c\u06cc \u062d\u0627\u0641\u0638\u0647 \u0648 \u0645\u0648\u062b\u0631 \u062f\u0631 \u0631\u0641\u0639 \u0636\u0639\u0641 \u0628\u062f\u0646.<\/p>\n<\/li>\n<li data-start=\"3046\" data-end=\"3091\">\n<p data-start=\"3048\" data-end=\"3091\"><strong data-start=\"3048\" data-end=\"3058\">\u0627\u0646\u062c\u06cc\u0631:<\/strong> \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0636\u0645 \u063a\u0630\u0627 \u0648 \u0631\u0641\u0639 \u06cc\u0628\u0648\u0633\u062a.<\/p>\n<\/li>\n<li data-start=\"3092\" data-end=\"3148\">\n<p data-start=\"3094\" data-end=\"3148\"><strong data-start=\"3094\" data-end=\"3104\">\u0632\u06cc\u062a\u0648\u0646:<\/strong> \u0637\u0644\u0627\u06cc \u0633\u0628\u0632 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0642\u0644\u0628 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646.<\/p>\n<\/li>\n<li data-start=\"3149\" data-end=\"3212\">\n<p data-start=\"3151\" data-end=\"3212\"><strong data-start=\"3151\" data-end=\"3159\">\u0633\u06cc\u0628:<\/strong> \u0622\u0631\u0627\u0645\u0634\u200c\u0628\u062e\u0634 \u0648 \u0645\u0641\u06cc\u062f \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0631\u06cc\u0647\u200c\u0647\u0627 \u0648 <strong>\u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634<\/strong>.<\/p>\n<\/li>\n<\/ul>\n<p data-start=\"3214\" data-end=\"3304\">\u0627\u06cc\u0646 \u0646\u06af\u0627\u0647 \u0633\u0646\u062a\u06cc \u0627\u0645\u0631\u0648\u0632 \u0646\u06cc\u0632 \u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0633\u0628\u06a9\u200c\u0647\u0627\u06cc \u0632\u0646\u062f\u06af\u06cc \u0633\u0627\u0644\u0645 \u062f\u0648\u0628\u0627\u0631\u0647 \u0645\u0648\u0631\u062f \u062a\u0648\u062c\u0647 \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/p>\n<h2 data-start=\"3311\" data-end=\"3340\">\u0628\u0647\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u0647\u0627<\/h2>\n<h3 data-start=\"238\" data-end=\"254\">\u0646\u0627\u0634\u062a\u0627<\/h3>\n<p data-start=\"255\" data-end=\"530\">\u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u062d\u0627\u0644\u062a \u0646\u0627\u0634\u062a\u0627\u060c \u0628\u0647\u200c\u0648\u06cc\u0698\u0647 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u06cc\u0628\u0631 \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646 \u0645\u062b\u0644 <strong data-start=\"330\" data-end=\"353\">\u0633\u06cc\u0628\u060c \u067e\u0631\u062a\u0642\u0627\u0644 \u06cc\u0627 \u06a9\u06cc\u0648\u06cc<\/strong>\u060c \u0628\u0647 \u067e\u0627\u06a9\u200c\u0633\u0627\u0632\u06cc \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0648 \u062f\u0641\u0639 \u0633\u0645\u0648\u0645 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f. \u0642\u0646\u062f \u0637\u0628\u06cc\u0639\u06cc \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0628\u0647 \u0622\u0631\u0627\u0645\u06cc \u0648\u0627\u0631\u062f \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u062f \u0648 \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0646\u0631\u0698\u06cc \u0635\u0628\u062d\u06af\u0627\u0647\u06cc \u0628\u062f\u0648\u0646 \u0646\u0648\u0633\u0627\u0646\u0627\u062a \u0634\u062f\u06cc\u062f \u0642\u0646\u062f \u062e\u0648\u0646 \u062e\u0648\u0627\u0647\u062f \u0634\u062f.<\/p>\n<h3 data-start=\"532\" data-end=\"558\">\u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634<\/h3>\n<p data-start=\"559\" data-end=\"658\">\u0628\u062f\u0646 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0627\u0646\u0631\u0698\u06cc \u0633\u0631\u06cc\u0639 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634 \u0646\u06cc\u0627\u0632 \u0628\u0647 \u062a\u0631\u0645\u06cc\u0645 \u0639\u0636\u0644\u0627\u062a \u0648 \u0628\u0627\u0632\u0633\u0627\u0632\u06cc \u0630\u062e\u0627\u06cc\u0631 \u06af\u0644\u06cc\u06a9\u0648\u0698\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<ul data-start=\"659\" data-end=\"989\">\n<li data-start=\"659\" data-end=\"812\">\n<p data-start=\"661\" data-end=\"812\"><strong data-start=\"661\" data-end=\"677\">\u0642\u0628\u0644 \u0627\u0632 \u0648\u0631\u0632\u0634:<\/strong> \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u0627\u0646\u0646\u062f <strong data-start=\"694\" data-end=\"708\">\u0645\u0648\u0632 \u0648 \u062e\u0631\u0645\u0627<\/strong> \u0628\u0627 \u062f\u0627\u0634\u062a\u0646 \u067e\u062a\u0627\u0633\u06cc\u0645\u060c \u0645\u0646\u06cc\u0632\u06cc\u0645 \u0648 \u0642\u0646\u062f\u0647\u0627\u06cc \u0633\u0627\u062f\u0647\u060c \u0628\u0647\u062a\u0631\u06cc\u0646 \u06af\u0632\u06cc\u0646\u0647 \u0628\u0631\u0627\u06cc \u062a\u0627\u0645\u06cc\u0646 \u0627\u0646\u0631\u0698\u06cc \u0648 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0627\u0632 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a \u0647\u0633\u062a\u0646\u062f.<\/p>\n<\/li>\n<li data-start=\"813\" data-end=\"989\">\n<p data-start=\"815\" data-end=\"989\"><strong data-start=\"815\" data-end=\"831\">\u0628\u0639\u062f \u0627\u0632 \u0648\u0631\u0632\u0634:<\/strong> \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc\u06cc \u0645\u062b\u0644 <strong data-start=\"851\" data-end=\"870\">\u0622\u0646\u0627\u0646\u0627\u0633 \u06cc\u0627 \u06af\u06cc\u0644\u0627\u0633<\/strong> \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u062f\u0627\u0634\u062a\u0646 \u062a\u0631\u06a9\u06cc\u0628\u0627\u062a \u0636\u062f\u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0628\u0647 \u06a9\u0627\u0647\u0634 \u062f\u0631\u062f \u0639\u0636\u0644\u0627\u0646\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u060c \u0648 \u0645\u0648\u0632 \u0647\u0645 \u0630\u062e\u0627\u06cc\u0631 \u0627\u0646\u0631\u0698\u06cc \u0631\u0627 \u0633\u0631\u06cc\u0639\u200c\u062a\u0631 \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\n<\/li>\n<\/ul>\n<h3 data-start=\"991\" data-end=\"1011\">\u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628<\/h3>\n<p data-start=\"1012\" data-end=\"1318\">\u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9 \u0648 \u06a9\u0645\u200c\u0642\u0646\u062f \u0645\u0627\u0646\u0646\u062f <strong data-start=\"1080\" data-end=\"1095\">\u0633\u06cc\u0628 \u06cc\u0627 \u06a9\u06cc\u0648\u06cc<\/strong> \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0627\u06cc\u0646 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0647\u0636\u0645 \u0622\u0633\u0627\u0646\u200c\u062a\u0631\u06cc \u062f\u0627\u0631\u0646\u062f \u0648 \u0628\u0627\u0639\u062b \u0628\u0627\u0644\u0627 \u0631\u0641\u062a\u0646 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0642\u0646\u062f \u062e\u0648\u0646 \u0646\u0645\u06cc\u200c\u0634\u0648\u0646\u062f. \u062f\u0631 \u0645\u0642\u0627\u0628\u0644\u060c \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0642\u0646\u062f \u0645\u062b\u0644 \u0645\u0648\u0632 \u0648 \u0627\u0646\u06af\u0648\u0631 \u0627\u06af\u0631 \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u0632\u0645\u0627\u0646 \u062e\u0648\u0627\u0628 \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u06cc\u0627 \u0630\u062e\u06cc\u0631\u0647 \u0686\u0631\u0628\u06cc \u0627\u0636\u0627\u0641\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0648\u0646\u062f.<\/p>\n<h2 data-start=\"3635\" data-end=\"3670\">\u062e\u0648\u0627\u0635 \u0645\u06cc\u0648\u0647 \u0647\u0627 \u0628\u0631\u0627\u06cc \u06af\u0631\u0648\u0647 \u0647\u0627\u06cc \u062e\u0627\u0635<\/h2>\n<h3 data-start=\"1371\" data-end=\"1386\">\u06a9\u0648\u062f\u06a9\u0627\u0646<\/h3>\n<p data-start=\"1387\" data-end=\"1454\">\u06a9\u0648\u062f\u06a9\u0627\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0631\u0634\u062f \u0628\u0647 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627 \u0648 \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u0646\u062f.<\/p>\n<ul>\n<li data-start=\"1457\" data-end=\"1524\"><strong data-start=\"1457\" data-end=\"1464\">\u0645\u0648\u0632<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u062a\u0627\u0633\u06cc\u0645 \u0628\u0627\u0644\u0627 \u0628\u0647 \u0631\u0634\u062f \u0639\u0636\u0644\u0627\u062a \u0648 \u0639\u0645\u0644\u06a9\u0631\u062f \u0645\u063a\u0632 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"1527\" data-end=\"1596\"><strong data-start=\"1527\" data-end=\"1534\">\u0633\u06cc\u0628<\/strong> \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0628\u0647 \u0633\u0644\u0627\u0645\u062a \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u06a9\u0648\u062f\u06a9 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"1599\" data-end=\"1699\"><strong data-start=\"1599\" data-end=\"1606\">\u0647\u0644\u0648<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0648 C \u0627\u0633\u062a \u0648 \u0628\u0647 <strong><a href=\"https:\/\/doctiran.com\/main\/759\/%d8%aa%d9%82%d9%88%db%8c%d8%aa-%d8%b3%db%8c%d8%b3%d8%aa%d9%85-%d8%a7%db%8c%d9%85%d9%86%db%8c-%db%b1%db%b0-%d8%b1%d9%88%d8%b4-%d8%b3%d8%a7%d8%af%d9%87-%d9%88-%d9%85%d9%88%d8%ab%d8%b1-%d8%a8%d8%b1\/\">\u062a\u0642\u0648\u06cc\u062a \u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc<\/a><\/strong> \u0648 \u0631\u0634\u062f \u0633\u0627\u0644\u0645 \u067e\u0648\u0633\u062a \u0648 \u0627\u0633\u062a\u062e\u0648\u0627\u0646\u200c\u0647\u0627 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3 data-start=\"1701\" data-end=\"1721\">\u0632\u0646\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631<\/h3>\n<p data-start=\"1722\" data-end=\"1783\">\u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062a\u063a\u0630\u06cc\u0647 \u0646\u0642\u0634 \u062d\u06cc\u0627\u062a\u06cc \u062f\u0631 \u0633\u0644\u0627\u0645\u062a \u0645\u0627\u062f\u0631 \u0648 \u062c\u0646\u06cc\u0646 \u062f\u0627\u0631\u062f.<\/p>\n<ul>\n<li data-start=\"1786\" data-end=\"1853\"><strong data-start=\"1786\" data-end=\"1794\">\u0627\u0646\u0627\u0631<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0641\u0648\u0644\u0627\u062a \u0627\u0633\u062a \u06a9\u0647 \u0628\u0647 \u0631\u0634\u062f \u0633\u06cc\u0633\u062a\u0645 \u0639\u0635\u0628\u06cc \u062c\u0646\u06cc\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"1856\" data-end=\"1944\"><strong data-start=\"1856\" data-end=\"1864\">\u062e\u0631\u0645\u0627<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u0646\u0631\u0698\u06cc\u200c\u0631\u0633\u0627\u0646\u06cc\u060c \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u0627\u0633\u062a \u0648 \u0627\u0632 \u06a9\u0645\u200c\u062e\u0648\u0646\u06cc \u062f\u0648\u0631\u0627\u0646 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"1947\" data-end=\"2013\"><strong data-start=\"1947\" data-end=\"1957\">\u067e\u0631\u062a\u0642\u0627\u0644<\/strong> \u0645\u0646\u0628\u0639 \u0639\u0627\u0644\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 C \u0627\u0633\u062a \u0648 \u0628\u0647 \u062c\u0630\u0628 \u0628\u0647\u062a\u0631 \u0622\u0647\u0646 \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<\/ul>\n<h3 data-start=\"2015\" data-end=\"2032\">\u0633\u0627\u0644\u0645\u0646\u062f\u0627\u0646<\/h3>\n<p data-start=\"2033\" data-end=\"2127\">\u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0646\u06cc\u0627\u0632 \u0628\u0647 \u0645\u0648\u0627\u062f \u063a\u0630\u0627\u06cc\u06cc \u0645\u0642\u0648\u06cc \u0628\u0631\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u067e\u0648\u06a9\u06cc \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u0627\u0641\u062a \u062d\u0627\u0641\u0638\u0647 \u0628\u06cc\u0634\u062a\u0631 \u0645\u06cc\u200c\u0634\u0648\u062f.<\/p>\n<ul>\n<li data-start=\"2130\" data-end=\"2223\"><strong data-start=\"2130\" data-end=\"2143\">\u0627\u0646\u062c\u06cc\u0631 \u062e\u0634\u06a9<\/strong> \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0648 \u0641\u06cc\u0628\u0631 \u0627\u0633\u062a \u0648 \u0628\u0631\u0627\u06cc \u0633\u0644\u0627\u0645\u062a \u0627\u0633\u062a\u062e\u0648\u0627\u0646 \u0648 \u062f\u0633\u062a\u06af\u0627\u0647 \u06af\u0648\u0627\u0631\u0634 \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/li>\n<li data-start=\"2226\" data-end=\"2314\"><strong data-start=\"2226\" data-end=\"2236\">\u0632\u0631\u062f\u0622\u0644\u0648<\/strong> \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0648\u062c\u0648\u062f \u0628\u062a\u0627\u06a9\u0627\u0631\u0648\u062a\u0646 \u0648 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646 A \u0628\u0647 \u062a\u0642\u0648\u06cc\u062a \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0648 \u0633\u0644\u0627\u0645\u062a \u067e\u0648\u0633\u062a \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/li>\n<li data-start=\"2317\" data-end=\"2407\"><strong data-start=\"2317\" data-end=\"2324\">\u0633\u06cc\u0628<\/strong> \u0628\u0627 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627\u06cc \u0641\u0631\u0627\u0648\u0627\u0646\u0634 \u0628\u0647 \u06a9\u0627\u0647\u0634 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\u0633\u06cc\u0633\u062a\u0645 \u0627\u06cc\u0645\u0646\u06cc\u060c \u0647\u0645\u0647 \u0627\u06cc\u0646\u200c\u0647\u0627 \u062a\u0646\u0647\u0627 \u0628\u0627 \u0627\u0646\u062a\u062e\u0627\u0628 \u062f\u0631\u0633\u062a \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0628\u0647 \u062f\u0633\u062a \u0645\u06cc\u200c\u0622\u06cc\u062f.<\/p>\n<p data-start=\"488\" data-end=\"759\">\u0627\u06af\u0631 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062f\u0631\u06cc\u0627\u0641\u062a \u0627\u0637\u0644\u0627\u0639\u0627\u062a \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0632\u0645\u06cc\u0646\u0647 \u062a\u063a\u0630\u06cc\u0647 \u0633\u0627\u0644\u0645\u060c \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0648 \u062a\u0648\u0635\u06cc\u0647\u200c\u0647\u0627\u06cc \u067e\u0632\u0634\u06a9\u06cc \u0647\u0633\u062a\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f 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\u0627\u0632 \u063a\u0630\u0627 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0646\u0641\u062e \u06cc\u0627 \u0633\u0646\u06af\u06cc\u0646\u06cc \u0645\u0639\u062f\u0647 \u0634\u0648\u062f.<\/p>\n<h3 data-start=\"467\" data-end=\"504\">2. \u0622\u06cc\u0627 \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0634\u0628 \u0645\u0636\u0631 \u0627\u0633\u062a\u061f<\/h3>\n<p data-start=\"505\" data-end=\"687\">\u062e\u06cc\u0631\u060c \u0627\u0645\u0627 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u0628\u0644 \u0627\u0632 \u062e\u0648\u0627\u0628 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u0633\u0628\u06a9\u200c\u062a\u0631 \u0648 \u06a9\u0645\u200c\u0642\u0646\u062f \u0645\u062b\u0644 <strong data-start=\"568\" data-end=\"583\">\u0633\u06cc\u0628 \u06cc\u0627 \u06a9\u06cc\u0648\u06cc<\/strong> \u0645\u0635\u0631\u0641 \u0634\u0648\u0646\u062f. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627\u06cc \u067e\u0631\u0642\u0646\u062f \u0645\u0627\u0646\u0646\u062f \u0645\u0648\u0632 \u0648 \u0627\u0646\u06af\u0648\u0631 \u062f\u0631 \u0634\u0628 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u0627\u062e\u062a\u0644\u0627\u0644 \u062f\u0631 \u062e\u0648\u0627\u0628 \u0634\u0648\u0646\u062f.<\/p>\n<h3 data-start=\"689\" data-end=\"734\">3. \u0631\u0648\u0632\u0627\u0646\u0647 \u0686\u0646\u062f \u0648\u0627\u062d\u062f \u0645\u06cc\u0648\u0647 \u0628\u0627\u06cc\u062f \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u0645\u061f<\/h3>\n<p data-start=\"735\" data-end=\"899\">\u0628\u0631\u0627\u0633\u0627\u0633 \u062a\u0648\u0635\u06cc\u0647 \u0645\u062a\u062e\u0635\u0635\u0627\u0646 \u062a\u063a\u0630\u06cc\u0647\u060c \u0645\u0635\u0631\u0641 <strong data-start=\"768\" data-end=\"795\">\u06f2 \u062a\u0627 \u06f4 \u0648\u0627\u062d\u062f \u0645\u06cc\u0648\u0647 \u062f\u0631 \u0631\u0648\u0632<\/strong> \u0628\u0631\u0627\u06cc \u06cc\u06a9 \u0641\u0631\u062f \u0628\u0627\u0644\u063a \u06a9\u0627\u0641\u06cc \u0627\u0633\u062a. \u0647\u0631 \u0648\u0627\u062d\u062f \u0645\u06cc\u0648\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627\u064b \u0645\u0639\u0627\u062f\u0644 \u06cc\u06a9 \u0639\u062f\u062f \u0633\u06cc\u0628 \u0645\u062a\u0648\u0633\u0637 \u06cc\u0627 \u0646\u0635\u0641 \u0644\u06cc\u0648\u0627\u0646 \u0622\u0628\u0645\u06cc\u0648\u0647 \u0637\u0628\u06cc\u0639\u06cc \u0627\u0633\u062a.<\/p>\n<h3 data-start=\"901\" data-end=\"963\">4. \u0622\u06cc\u0627 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u0645\u06a9\u0645\u0644\u200c\u0647\u0627\u06cc \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u06cc \u0634\u0648\u0646\u062f\u061f<\/h3>\n<p data-start=\"964\" data-end=\"1186\">\u062f\u0631 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0628\u0644\u0647. \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0648\u06cc\u062a\u0627\u0645\u06cc\u0646\u200c\u0647\u0627\u060c \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0648 \u0622\u0646\u062a\u06cc\u200c\u0627\u06a9\u0633\u06cc\u062f\u0627\u0646\u200c\u0647\u0627 \u0647\u0633\u062a\u0646\u062f \u0648 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0646\u06cc\u0627\u0632 \u0631\u0648\u0632\u0627\u0646\u0647 \u0628\u062f\u0646 \u0631\u0627 \u062a\u0623\u0645\u06cc\u0646 \u06a9\u0646\u0646\u062f. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u062f\u0631 \u0634\u0631\u0627\u06cc\u0637 \u062e\u0627\u0635 \u0645\u062b\u0644 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u06cc\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u060c \u0645\u0635\u0631\u0641 \u0645\u06a9\u0645\u0644 \u0632\u06cc\u0631 \u0646\u0638\u0631 \u067e\u0632\u0634\u06a9 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\u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc \u0631\u0641\u062a\u0647\u200c\u0627\u0646\u062f. \u062f\u0631 \u062f\u0646\u06cc\u0627\u06cc \u067e\u0631\u0645\u0634\u063a\u0644\u0647 \u0627\u0645\u0631\u0648\u0632\u06cc \u0647\u0645 \u06a9\u0647 \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0646\u0627\u0634\u06cc \u0627\u0632 \u062a\u063a\u0630\u06cc\u0647 \u0646\u0627\u0645\u0646\u0627\u0633\u0628 \u0631\u0648 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u060c \u0645\u0635\u0631\u0641 \u0645\u06cc\u0648\u0647\u200c\u0647\u0627 \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0637\u0628\u06cc\u0639\u06cc 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