{"id":669,"date":"2025-04-22T09:00:00","date_gmt":"2025-04-22T05:30:00","guid":{"rendered":"https:\/\/doctiran.com\/main\/?p=669"},"modified":"2026-04-15T12:50:40","modified_gmt":"2026-04-15T09:20:40","slug":"%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b9%d9%88%d8%a7%d9%85%d9%84-%d8%ae%d8%b7%d8%b1%d8%8c-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%ae%d8%a7%d9%85%d9%88%d8%b4%d8%8c-%d8%b9","status":"publish","type":"post","link":"https:\/\/doctiran.com\/main\/669\/%d9%81%d8%b4%d8%a7%d8%b1-%d8%ae%d9%88%d9%86-%d8%a8%d8%a7%d9%84%d8%a7-%d8%b9%d9%88%d8%a7%d9%85%d9%84-%d8%ae%d8%b7%d8%b1%d8%8c-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%ae%d8%a7%d9%85%d9%88%d8%b4%d8%8c-%d8%b9\/","title":{"rendered":"\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627| \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631\u060c \u0639\u0644\u0627\u0626\u0645 \u062e\u0627\u0645\u0648\u0634"},"content":{"rendered":"\r\n\r\n\r\n<p>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 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id=\"h-\u0639\u0648\u0627\u0645\u0644-\u062e\u0637\u0631-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627-\u0686\u0647-\u06a9\u0633\u0627\u0646\u06cc-\u0628\u06cc\u0634\u062a\u0631-\u062f\u0631-\u0645\u0639\u0631\u0636-\u062e\u0637\u0631-\u0647\u0633\u062a\u0646\u062f\" class=\"wp-block-heading\">\u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627: \u0686\u0647 \u06a9\u0633\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0647\u0633\u062a\u0646\u062f\u061f<\/h2>\r\n\r\n\r\n\r\n<p>\u0627\u06af\u0631\u0686\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0647\u0631 \u0641\u0631\u062f\u06cc \u0648 \u062f\u0631 \u0647\u0631 \u0633\u0646\u06cc \u0631\u062e \u062f\u0647\u062f\u060c \u0628\u0631\u062e\u06cc \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 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id=\"h-\u0639\u0644\u0627\u0626\u0645-\u062e\u0627\u0645\u0648\u0634-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627-\u0686\u0631\u0627-\u062a\u0634\u062e\u06cc\u0635-\u0622\u0646-\u062f\u0634\u0648\u0627\u0631-\u0627\u0633\u062a\" class=\"wp-block-heading\">\u0639\u0644\u0627\u0626\u0645 \u062e\u0627\u0645\u0648\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627: \u0686\u0631\u0627 \u062a\u0634\u062e\u06cc\u0635 \u0622\u0646 \u062f\u0634\u0648\u0627\u0631 \u0627\u0633\u062a\u061f<\/h2>\r\n\r\n\r\n\r\n<p>\u06cc\u06a9\u06cc \u0627\u0632 \u062e\u0637\u0631\u0646\u0627\u06a9 \u062a\u0631\u06cc\u0646 \u062c\u0646\u0628\u0647 \u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0627\u06cc\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0627\u063a\u0644\u0628 \u0647\u06cc\u0686 \u0639\u0644\u0627\u0645\u062a \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u0646\u062f\u0627\u0631\u062f\u060c \u0628\u0647 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class=\"wp-block-list\">\r\n<li><strong>\u0633\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f<\/strong><\/li>\r\n\r\n\r\n\r\n<li><strong>\u06af\u06cc\u062c\u06cc \u0648 \u0633\u0631\u06af\u06cc\u062c\u0647<\/strong><\/li>\r\n\r\n\r\n\r\n<li><strong>\u062a\u0627\u0631\u06cc \u062f\u06cc\u062f<\/strong><\/li>\r\n\r\n\r\n\r\n<li><strong>\u062a\u0646\u06af\u06cc \u0646\u0641\u0633<\/strong><\/li>\r\n\r\n\r\n\r\n<li><strong>\u062f\u0631\u062f \u0642\u0641\u0633\u0647 \u0633\u06cc\u0646\u0647<\/strong><\/li>\r\n\r\n\r\n\r\n<li><strong>\u062e\u0648\u0646 \u062f\u0645\u0627\u063a<\/strong><\/li>\r\n<\/ul>\r\n\r\n\r\n\r\n<p>\u0645\u0647\u0645 \u0627\u0633\u062a \u0628\u062f\u0627\u0646\u06cc\u062f \u06a9\u0647 \u0627\u06cc\u0646 \u0639\u0644\u0627\u0626\u0645 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0632\u0645\u0627\u0646\u06cc \u0638\u0627\u0647\u0631 \u0645\u06cc \u0634\u0648\u0646\u062f \u06a9\u0647 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0647 \u0637\u0648\u0631 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\u0634\u0648\u062f:<\/p>\r\n\r\n\r\n\r\n<ul class=\"wp-block-list\">\r\n<li><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0642\u0644\u0628\u06cc \u0639\u0631\u0648\u0642\u06cc:<\/strong> \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0636\u062e\u06cc\u0645 \u0634\u062f\u0646 \u0648 \u0633\u0641\u062a \u0634\u062f\u0646 \u0633\u0631\u062e\u0631\u06af \u0647\u0627 (<strong>\u0622\u062a\u0631\u0648\u0627\u0633\u06a9\u0644\u0631\u0648\u0632<\/strong>) \u0634\u0648\u062f\u060c \u06a9\u0647 \u062c\u0631\u06cc\u0627\u0646 \u062e\u0648\u0646 \u0628\u0647 \u0642\u0644\u0628 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0627\u062f\u0647 \u0648 \u062e\u0637\u0631 <strong>\u0633\u06a9\u062a\u0647 \u0642\u0644\u0628\u06cc<\/strong> \u0648 <strong>\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u0642\u0644\u0628\u06cc<\/strong> \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc \u062f\u0647\u062f.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc:<\/strong> \u06cc\u06a9\u06cc \u0627\u0632 \u0645\u0647\u0645\u062a\u0631\u06cc\u0646 \u0639\u0648\u0627\u0645\u0644 \u062e\u0637\u0631 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc \u0627\u0633\u062a. \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u067e\u0627\u0631\u06af\u06cc \u06cc\u0627 \u0627\u0646\u0633\u062f\u0627\u062f \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u062f\u0631 \u0645\u063a\u0632 \u0634\u0648\u062f.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647:<\/strong> \u0646\u0627\u0631\u0633\u0627\u06cc\u06cc \u06a9\u0644\u06cc\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0639\u0631\u0648\u0642 \u062e\u0648\u0646\u06cc \u06a9\u0648\u0686\u06a9 \u062f\u0631 \u06a9\u0644\u06cc\u0647 \u0647\u0627 \u0622\u0633\u06cc\u0628 \u0628\u0631\u0633\u0627\u0646\u062f \u0648 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\u0647\u06cc\u067e\u0631\u062a\u0646\u0633\u06cc\u0648<\/strong>).<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0622\u0633\u06cc\u0628 \u0628\u0647 \u0645\u063a\u0632:<\/strong> \u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0633\u06a9\u062a\u0647 \u0645\u063a\u0632\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 <strong>\u0632\u0648\u0627\u0644 \u0639\u0642\u0644 \u0639\u0631\u0648\u0642\u06cc<\/strong> \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u0634\u0646\u0627\u062e\u062a\u06cc \u0631\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u062f\u0647\u062f.<\/li>\r\n\r\n\r\n\r\n<li><strong>\u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0631\u06cc\u0627\u0646 \u0645\u062d\u06cc\u0637\u06cc:<\/strong> \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0627\u0639\u062b \u0628\u0627\u0631\u06cc\u06a9 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srcset=\"https:\/\/doctiran.com\/main\/wp-content\/uploads\/2025\/04\/\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627.jpg 1024w, https:\/\/doctiran.com\/main\/wp-content\/uploads\/2025\/04\/\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627-300x169.jpg 300w, https:\/\/doctiran.com\/main\/wp-content\/uploads\/2025\/04\/\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627-768x432.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\r\n\r\n\r\n\r\n<h2 id=\"h-\u0631\u0627\u0647-\u0647\u0627\u06cc-\u06a9\u0646\u062a\u0631\u0644-\u0641\u0634\u0627\u0631-\u062e\u0648\u0646-\u0628\u0627\u0644\u0627-\u06af\u0627\u0645-\u0647\u0627\u06cc\u06cc-\u0628\u0647-\u0633\u0648\u06cc-\u0633\u0644\u0627\u0645\u062a\u06cc\" class=\"wp-block-heading\">\u0631\u0627\u0647 \u0647\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627: \u06af\u0627\u0645 \u0647\u0627\u06cc\u06cc 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id=\"h-\u0646\u062a\u06cc\u062c\u0647-\u06af\u06cc\u0631\u06cc-\u0633\u0644\u0627\u0645\u062a-\u0642\u0644\u0628-\u0634\u0645\u0627-\u062f\u0631-\u062f\u0633\u062a\u0627\u0646-\u0634\u0645\u0627\u0633\u062a\" class=\"wp-block-heading\">\u0646\u062a\u06cc\u062c\u0647 \u06af\u06cc\u0631\u06cc<\/h2>\r\n\r\n\r\n\r\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0634\u0627\u06cc\u0639\u06cc \u0627\u0633\u062a \u06a9\u0647 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0628\u062f\u0648\u0646 \u0622\u06af\u0627\u0647\u06cc \u0627\u0632 \u0622\u0646 \u0632\u0646\u062f\u06af\u06cc \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u062e\u0648\u0634\u0628\u062e\u062a\u0627\u0646\u0647 \u0628\u0627 <strong>\u0627\u0635\u0644\u0627\u062d \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0645\u0631\u0627\u0642\u0628\u062a\u200c\u0647\u0627\u06cc 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\u0622\u0632\u0645\u0627\u06cc\u0634\u06af\u0627\u0647\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u062f\u060c \u0645\u0627 \u062f\u0631 <strong>\u062f\u06a9\u062a\u06cc\u0631\u0627\u0646<\/strong> \u0622\u0645\u0627\u062f\u0647\u200c\u0627\u06cc\u0645 \u0647\u0645\u0631\u0627\u0647 \u0634\u0645\u0627 \u0628\u0627\u0634\u06cc\u0645. \u0628\u0631\u0627\u06cc \u0645\u0634\u0627\u0647\u062f\u0647 \u062a\u0645\u0627\u0645 \u062e\u062f\u0645\u0627\u062a\u060c \u0628\u0647 <strong><a href=\"https:\/\/doctiran.com\/\">\u0635\u0641\u062d\u0647 \u0627\u0635\u0644\u06cc \u0633\u0627\u06cc\u062a<\/a><\/strong> \u0645\u0627 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n\r\n\r\n\r\n\r\n\r\n<h2 dir=\"rtl\" lang=\"fa\"><strong>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644 \u062f\u0631 \u0645\u0648\u0631\u062f \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627<\/strong><\/h2>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f1. \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0686\u06cc\u0633\u062a\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 (\u0647\u0627\u06cc\u067e\u0631\u062a\u0627\u0646\u0633\u06cc\u0648\u0646) \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u06cc\u0631\u0648\u06cc \u062e\u0648\u0646 \u0628\u0647 \u062f\u06cc\u0648\u0627\u0631\u0647 \u0634\u0631\u06cc\u0627\u0646\u200c\u0647\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0644\u0627 \u0627\u0633\u062a \u0648 \u0627\u06cc\u0646 \u0645\u0648\u0636\u0648\u0639 \u0628\u0627\u0639\u062b \u0645\u06cc\u200c\u0634\u0648\u062f \u0642\u0644\u0628 \u0628\u0631\u0627\u06cc \u067e\u0645\u067e\u0627\u0698 \u062e\u0648\u0646 \u0633\u062e\u062a\u200c\u062a\u0631 \u06a9\u0627\u0631 \u06a9\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f2. \u0639\u0644\u0627\u0626\u0645 \u0631\u0627\u06cc\u062c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06a9\u062f\u0627\u0645\u0646\u062f\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0627\u063a\u0644\u0628 \u0627\u0648\u0642\u0627\u062a \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0647\u06cc\u0686 \u0639\u0644\u0627\u0645\u062a\u06cc \u0646\u062f\u0627\u0631\u062f. \u0627\u0645\u0627 \u062f\u0631 \u0645\u0648\u0627\u0631\u062f \u0634\u062f\u06cc\u062f\u062a\u0631 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627 \u0633\u0631\u062f\u0631\u062f\u060c \u062a\u0627\u0631\u06cc \u062f\u06cc\u062f\u060c \u0633\u0631\u06af\u06cc\u062c\u0647\u060c \u06cc\u0627 \u062e\u0648\u0646\u200c\u062f\u0645\u0627\u063a \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f3. \u0622\u06cc\u0627 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0642\u0627\u0628\u0644 \u062f\u0631\u0645\u0627\u0646 \u0627\u0633\u062a\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u0631\u0627 \u0646\u0645\u06cc\u200c\u062a\u0648\u0627\u0646 \u0628\u0647\u200c\u0637\u0648\u0631 \u06a9\u0627\u0645\u0644 \u201c\u062f\u0631\u0645\u0627\u0646\u201d \u06a9\u0631\u062f\u060c \u0627\u0645\u0627 \u0628\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0645\u0646\u0627\u0633\u0628\u060c \u0648\u0631\u0632\u0634 \u0648 \u062f\u0631 \u0635\u0648\u0631\u062a \u0644\u0632\u0648\u0645 \u0645\u0635\u0631\u0641 \u062f\u0627\u0631\u0648\u060c \u0628\u0647\u200c\u062e\u0648\u0628\u06cc \u0642\u0627\u0628\u0644 \u201c\u06a9\u0646\u062a\u0631\u0644\u201d \u0627\u0633\u062a.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f4. \u0686\u0647 \u0639\u0648\u0627\u0645\u0644\u06cc \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u06cc\u200c\u0634\u0648\u0646\u062f\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0639\u0648\u0627\u0645\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0698\u0646\u062a\u06cc\u06a9\u060c \u0633\u0646 \u0628\u0627\u0644\u0627\u060c \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u067e\u0631\u0646\u0645\u06a9\u060c \u0686\u0627\u0642\u06cc\u060c \u06a9\u0645\u200c\u062a\u062d\u0631\u06a9\u06cc\u060c \u0627\u0633\u062a\u0631\u0633\u060c \u0645\u0635\u0631\u0641 \u062f\u062e\u0627\u0646\u06cc\u0627\u062a \u0648 \u0627\u0644\u06a9\u0644\u060c \u0648 \u0628\u0631\u062e\u06cc \u0628\u06cc\u0645\u0627\u0631\u06cc\u200c\u0647\u0627\u06cc \u0632\u0645\u06cc\u0646\u0647\u200c\u0627\u06cc (\u0645\u0627\u0646\u0646\u062f \u062f\u06cc\u0627\u0628\u062a \u0648 \u0645\u0634\u06a9\u0644\u0627\u062a \u06a9\u0644\u06cc\u0648\u06cc) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0627\u0641\u0632\u0627\u06cc\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0648\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f5. \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0634\u0645\u0627 \u0628\u0647\u200c\u0637\u0648\u0631 \u0645\u062f\u0627\u0648\u0645 \u0628\u0627\u0644\u0627\u062a\u0631 \u0627\u0632 \u06f1\u06f4\u06f0\/\u06f9\u06f0 \u0645\u06cc\u0644\u06cc\u200c\u0645\u062a\u0631 \u062c\u06cc\u0648\u0647 \u0627\u0633\u062a\u060c \u06cc\u0627 \u0627\u06af\u0631 \u0639\u0644\u0627\u0626\u0645\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0631\u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u060c \u062a\u0646\u06af\u06cc \u0646\u0641\u0633\u060c \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0628\u06cc\u0646\u0627\u06cc\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0628\u0627\u06cc\u062f \u0641\u0648\u0631\u0627\u064b \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f6. \u0686\u06af\u0648\u0646\u0647 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u0645 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0631\u0627 \u062f\u0631 \u062e\u0627\u0646\u0647 \u06a9\u0646\u062a\u0631\u0644 \u06a9\u0646\u06cc\u0645\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u06cc\u062f \u0628\u0627 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u062f\u0633\u062a\u06af\u0627\u0647 \u0641\u0634\u0627\u0631 \u0633\u0646\u062c \u062e\u0627\u0646\u06af\u06cc\u060c \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062e\u0648\u062f \u0631\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u0645\u0634\u062e\u0635 \u0627\u0646\u062f\u0627\u0632\u0647\u200c\u06af\u06cc\u0631\u06cc \u06a9\u0631\u062f\u0647 \u0648 \u0646\u062a\u0627\u06cc\u062c \u0631\u0627 \u06cc\u0627\u062f\u062f\u0627\u0634\u062a \u06a9\u0646\u06cc\u062f. \u0627\u06cc\u0646 \u06a9\u0627\u0631 \u0628\u0647 \u0634\u0645\u0627 \u0648 \u067e\u0632\u0634\u06a9\u062a\u0627\u0646 \u062f\u0631 \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0631\u0648\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u06a9\u0645\u06a9 \u0645\u06cc\u200c\u06a9\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f7. \u0686\u0647 \u0646\u0648\u0639 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0628\u0631\u0627\u06cc \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0646\u0627\u0633\u0628 \u0627\u0633\u062a\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0631\u0698\u06cc\u0645 DASH (Dietary Approaches to Stop Hypertension) \u06a9\u0647 \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0645\u06cc\u0648\u0647\u060c \u0633\u0628\u0632\u06cc\u062c\u0627\u062a\u060c \u063a\u0644\u0627\u062a \u06a9\u0627\u0645\u0644\u060c \u0644\u0628\u0646\u06cc\u0627\u062a \u06a9\u0645\u200c\u0686\u0631\u0628 \u0648 \u067e\u0631\u0648\u062a\u0626\u06cc\u0646\u200c\u0647\u0627\u06cc \u06a9\u0645\u200c\u0686\u0631\u0628 \u0627\u0633\u062a \u0648 \u0645\u0635\u0631\u0641 \u0646\u0645\u06a9\u060c \u0634\u06a9\u0631 \u0648 \u0686\u0631\u0628\u06cc\u200c\u0647\u0627\u06cc \u0627\u0634\u0628\u0627\u0639\u200c\u0634\u062f\u0647 \u0631\u0627 \u0645\u062d\u062f\u0648\u062f \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u0628\u0633\u06cc\u0627\u0631 \u0645\u0641\u06cc\u062f \u0627\u0633\u062a.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f8. \u0648\u0631\u0632\u0634 \u0686\u0642\u062f\u0631 \u062f\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0645\u0624\u062b\u0631 \u0627\u0633\u062a\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 (\u0645\u0627\u0646\u0646\u062f \u06f3\u06f0 \u062f\u0642\u06cc\u0642\u0647 \u067e\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u062a\u0646\u062f \u062d\u062f\u0627\u0642\u0644 \u06f5 \u0631\u0648\u0632 \u062f\u0631 \u0647\u0641\u062a\u0647) \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u06a9\u0627\u0647\u0634 \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u062a\u0627 \u062d\u062f \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f9. \u0622\u06cc\u0627 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0631\u0646\u062f\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0628\u0644\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u0647\u0631 \u062f\u0627\u0631\u0648\u06cc\u06cc\u060c \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0646\u06cc\u0632 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0639\u0648\u0627\u0631\u0636 \u062c\u0627\u0646\u0628\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0646\u062f. \u0645\u0647\u0645 \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0645\u0648\u0631\u062f \u0639\u0648\u0627\u0631\u0636 \u0627\u062d\u062a\u0645\u0627\u0644\u06cc \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f \u0648 \u062f\u0627\u0631\u0648 \u0631\u0627 \u062f\u0642\u06cc\u0642\u0627\u064b \u0637\u0628\u0642 \u062f\u0633\u062a\u0648\u0631 \u0645\u0635\u0631\u0641 \u06a9\u0646\u06cc\u062f.<\/p>\r\n<p dir=\"rtl\" lang=\"fa\"><strong>\u06f1\u06f0. \u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0647 \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644 \u0646\u06cc\u0627\u0632 \u062f\u0627\u0631\u06cc\u0645\u061f<\/strong><\/p>\r\n<p dir=\"rtl\" lang=\"fa\">\u0627\u06af\u0631 \u0627\u0645\u06a9\u0627\u0646 \u0645\u0631\u0627\u062c\u0639\u0647 \u062d\u0636\u0648\u0631\u06cc \u0628\u0647 \u0645\u0631\u0627\u06a9\u0632 \u062f\u0631\u0645\u0627\u0646\u06cc \u0631\u0627 \u0646\u062f\u0627\u0631\u06cc\u062f\u060c \u06cc\u0627 \u0628\u0631\u0627\u06cc \u067e\u06cc\u06af\u06cc\u0631\u06cc \u0631\u0648\u0646\u062f \u062f\u0631\u0645\u0627\u0646\u060c \u062a\u0632\u0631\u06cc\u0642\u0627\u062a\u060c \u067e\u0627\u0646\u0633\u0645\u0627\u0646\u060c \u06cc\u0627 \u062d\u062a\u06cc \u0622\u0632\u0645\u0627\u06cc\u0634\u200c\u0647\u0627\u06cc \u062a\u0634\u062e\u06cc\u0635\u06cc\u060c \u062f\u0631\u062e\u0648\u0627\u0633\u062a \u062e\u062f\u0645\u0627\u062a \u067e\u0632\u0634\u06a9\u06cc \u0648 \u067e\u0631\u0633\u062a\u0627\u0631\u06cc \u062f\u0631 \u0645\u0646\u0632\u0644 \u0645\u06cc\u200c\u062a\u0648\u0627\u0646\u062f \u06af\u0632\u06cc\u0646\u0647\u200c\u0627\u06cc \u0631\u0627\u062d\u062a \u0648 \u0627\u06cc\u0645\u0646 \u0628\u0627\u0634\u062f.<\/p>\r\n\r\n\r\n\r\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\r\n\r\n\r\n\r\n<p class=\"has-text-align-left\"><a href=\"https:\/\/www.nih.gov\/\">National Institutes of Health (NIH)<br \/><\/a><a href=\"https:\/\/www.cdc.gov\/\">Centers for Disease Control and Prevention (CDC)<br \/><\/a><a href=\"https:\/\/www.heart.org\/\">American Heart Association (AHA)<br \/><\/a><a href=\"https:\/\/www.who.int\/\">World Health Organization (WHO)<br \/><\/a><a href=\"https:\/\/www.mayoclinic.org\/\">Mayo Clinic<\/a><\/p>\r\n","protected":false},"excerpt":{"rendered":"<p>\u0641\u0634\u0627\u0631 \u062e\u0648\u0646 \u0628\u0627\u0644\u0627 \u06cc\u0627 \u0647\u0627\u06cc\u067e\u0631\u062a\u0646\u0634\u0646\u060c \u0648\u0636\u0639\u06cc\u062a\u06cc \u0627\u0633\u062a \u06a9\u0647 \u062f\u0631 \u0622\u0646 \u0646\u06cc\u0631\u0648\u06cc \u062e\u0648\u0646 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